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McCain Mixed Vegetables

McCain Mixed Vegetables

Product Code: 3032

Pack Size: 6 X 1KG

A nutritious and flavoursome medley of colourful vegetables, McCain Mixed Vegetables are perfect for salad bars, takeaways and food court operations.

 

Ingredients

 

Diced carrots, cut corn, cut green beans, and whole green beans.

 

Cooking Instructions

 

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

Boil:

  1. Place the required quantity of frozen McCain Mixed Vegetables into an equivalent amount of boiling water.
  2. Boil (with the lid off) for approximately 3 minutes.
  3. Season with salt and pepper.

Microwave:

  1. Place 250g of the McCain Mixed Vegetables into a microwavable container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH for approximately 4 minutes.
  4. Season with salt and pepper.

Steam:

  1. Place a single layer of McCain Mixed Vegetables into a steam basket.
  2. Season with salt and pepper.
  3. Cover with lid and steam approximately 2 - 3minutes.

DO NOT OVERCOOK

NOTE: Due to varying conditions, the cooking time stated should be used as a guide only.

 

Nutritional Information

 

Per 100g

Per 80g single serving

Energy (kj)

297

237

Protein (g)

2.5

2.0

Glycaemic Carbohydrate (g)

9

7

Of which total sugar (g)

2.8

2.3

Total fat (g)

0.6

0.5

Saturated fat

<0.1

<0.1

Cholesterol (mg)

0

0

Dietary fibre (g)

4.5

3.6

Total sodium (mg)

24

19

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