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McCain Cut Spinach

McCain Cut Spinach

Product Code: 724

Pack Size: 6 X 1KG

Ideal for pastries and pies, McCain Cut Spinach adds a fresh and invigorating flavour to any dish.

Ingredients

 

Cut spinach

Cooking Instructions

 

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

Boil:

  1. Place the required quantity of McCain Cut Spinach into an equivalent amount of boiling water.
  2. Boil (with the lid off) for approximately 3 minutes.
  3. Season with salt and pepper

 

Sauté:

  1. Sauté 1 large onion and 2 cloves of garlic.
  2. Add the McCain Cut Spinach and sauté for approximately 3 minutes or until excess water has evaporated.

 

Microwave:

  1. Place 250g of the McCain Cut Spinach into a microwavable container.
  2. Cover with cling wrap and pierce with a fork.
  3. Microwave on HIGH for approximately 4 minutes.
  4. Season with salt and pepper.

 

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

 

Nutritional Information

 

Per 100g

Per 80g single serving

Energy (kj)

115

92

Protein (g)

2.3

1.8

Glycaemic Carbohydrate (g)

2

2

Of which total sugar (g)

0.5

0.4

Total fat (g)

0.0

0.0

Saturated fat

<0.1

<0.1

Dietary fibre (g)

2.2

1.8

Total sodium (mg)

124

99

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